Absolutely! In fact, dark chocolate is full of good stuff, especially if over 70% cocoa. I have a piece regularly!
Its packed with antioxidants like polyphenals, flavanols and catechins.
Flavanols can improve circulation, lower blood pressure and balance good and bad cholesterols. It’s also full of minerals like zinc, magnesium, iron and copper. Fibre too. Cocoa acts as a probiotic for gut health. It can also help lower cortisol levels to reduce stress and benefit mental health.
There are worse things that could become the only food on the planet.
Cheryl thanks for sharing.