Would you prefer 1 hour nap and 5 hours night sleep, or no nap and 7 hours night sleep?

No nap and 7hours night sleep

I think I would prefer to have no nap and 7 hours of good sleep versus a nap and give hours of sleep because I need as much sleep as possible and with a nap I would feel more tired than me sleeping for 7 hours straight.

Yes sometimes I do take a little nap, from working all day in my office. About an hour after my lunch.

A 7 hours sleep on a go will be a lot more helpful.

No nap and 7 hours of night sleep is better for most adults, as it allows for a full night of rest, which is crucial for health and performance. While some sleep is better than none, 5 hours of night sleep is not enough for most adults and can negatively impact your physical and mental health, and a long nap might cause grogginess or interfere with the next night’s sleep. 

No nap, 7 hours night sleep

No nap, 7 hours night sleep

Definitely seven hours with no nap. I do enjoy my naps but I prefer a good night sleep.

I prefer no nap and 7hours of night rest.

I prefer no nap and seven hours of sleep

I would rather have 1hr nap, and 5hrs sleep at night. Nap is so therapeutic that even 30mins nap is enough for the day

, no nap & 7 hrs of sleep 

No nap and 7 hours of night sleep is generally preferable to a 1-hour nap and 5 hours of night sleep, as consistent, longer nighttime sleep is recommended for overall health.

No nap, no siesta, 7 to 8 hours night sleep is far much healthier and recommended.

I prefer 7 hours sleep.at night because I believe is more important

I’d prefer no nap and seven hours of night sleep because uninterrupted rest helps the body recover better and keeps energy steady throughout the day.

I would definitely love to sleep through for seven hours. I used to be able to do this when I was younger but now I have great difficulty sleeping

I’ll prefer no nap and 7 hours of sleep

I barely take a nap during the day, I prefer a long hours of sleep.

I actually sleep for 6 hours a night and have a 30 minute nap, it works well for me!