I love Pilates and strength training with weights, I work out usually 5 or 6 days a week alternating between Pilates days and weight days. Great not only for the body but the mind as well 😊
Great!
You need to make time!! Wake up a few minutes earlier or try to get in a few minutes of exercise here and there throughout your day. As Nike says, Just Do it lol
Thank you Kayobe!
Always active 💯 able and Ready
Great!
Thank you
Exercising is very good, I’ve not been able to engage in exercise now cause I’ve been very busy, and am seeing the side effects,too much weight and body stiff, compared to wen I was exercising my body feels so free and flexible I can my whole body working fyn .