How do you calm your mind when you overthink?

most times I take a long walk around my street so I could find someone to talk with inorder to get my mind  from situation or when I cannot do that I call a friend  who is good with jokes.

I close my eyes for a few minutes, take deep breaths and pray, is how I calm my mind when I over think.

Pray for peace

Reading the words of God

Tell myself I am fine, pray, watch a movie or play a game

I simply stop thinking about whatever I was thinking about at that time. Start watching a movie or surfing the net

Have a warm bath, listen to music and sleep.

The best way to calm an over thinking mind is to pray for peace.

Just listening to music

Play games, watch movie and restrategize

Id just think about my most recent achievements, then give thanks to God .

I distract myself by playing game or listening to music

Great question

I listen to music.

Going on a walk, and talking to my partner.

Reading the bible, listening to music, or just going a walk

Breathe in, Breathe out, drink cold water and listen to some gospel worships.

Keep still abs in deep meditation. You should try it sometime