I think the technology that has improved our daily lives the most in the last five years is smartphones and AI-powered tools. They make communication, learning, and access to information incredibly easy, and AI helps with productivity, creativity, and problem-solving in ways we couldn’t imagine before.
On the other hand, I believe social media has caused the most problems. While it connects people, it also fuels comparison, misinformation, and distractions, which can affect mental health and focus. For me personally, I try to use it intentionally—enjoying the benefits while limiting the negative impact.