I hold it in, I give myself alone time, and I don’t speak while am angry, because words spoken out of anger can destroy alot of things.
That’s a good coping mechanism
I hold it in, I give myself alone time, and I don’t speak while am angry, because words spoken out of anger can destroy alot of things.
That’s a good coping mechanism
I go silent for some minutes, holding my words help me to keep calm