Taking care of yourself in the morning before you begin to take care of your tasks or business. Everyone knows how important having a morning routine where you implement good self-care rituals is important for your physical and mental well being, but I also have found that it significantly improves your work life or business too. When you get up in the mornings from a place of calmness and take care of yourself first, it allows you to go into your work day with greater energy, clarity and focus.
This standpoint is different. You prefer meditating into the new day and aligning your energy,body and soul.
Tell me, would you rather do this with white noises or normal music?