Whether it’s a grilled fillet or a perfectly seared steak, our protein choices often define our meals. Fish offers those sought-after Omega-3s and a lighter footprint, while meat provides essential iron, B12, and a hearty satisfaction. If you had to choose one as your primary source, which would it be and why?”
Fish is lighter, heart healthy, and rich in omega-3s. Meat provides more protein and iron for muscle growth.