How many hours of sleep helps you feel your best?

Question

370 viewsSeptember 3, 2026#RestWell #SleepHealth

4

LuckScout Member April 23, 2026 0 Comments

Quality sleep plays a big role in health. What amount of sleep works best for you?

score 1 · Answer 1 · 2026-04-24T05:19:09+00:00

1

LuckScout Member Posted April 24, 2026 0 Comments

3 to 4 hours is perfect for me

score 2 · Answer 2 · 2026-04-24T05:09:02+00:00

2

LuckScout Member Posted April 24, 2026 0 Comments

5 hours for me

score 3 · Answer 3 · 2026-04-24T04:00:59+00:00

3

LuckScout Member Posted April 24, 2026 0 Comments

8-10 hours is perfect for me =)

score 3 · Answer 4 · 2026-04-23T14:55:59+00:00

3

LuckScout Member Posted April 23, 2026 0 Comments

Five to six hours is perfect for me! Any longer and I feel groggy and sluggish all day.