How many hours of sleep helps you feel your best?

To feel your best, healthy adults should aim for 7 to 9 hours of sleep per night.

For me,anywhere from five to eight hours of sleep is what helps me through the day.

According to research, eight hours sleeps will do. However, I personally believe it’s best to give your body some rest or sleep when it ask for it. But, in situations where your body rarely demands for rest or sleep, it’s best to ensure your body gets at least 8hours sleep

The best is 7 to 9 hours no less.

Six hours should do it.

Six hours

8 hours is healthy

Eight to nine hours of sleep is where I am at my best it gives me the energy I need to make it through the day

I think 8 to 9 hours will do just fine

Six to seven hours

At least 8 hours

Like 6 hours

Honestly 8 good hours is the best and perfect time rest!!

At least 6 hours

Every healthy human being must sleep for at least 8 hours

4hrs is okay for me

At most 10 hours will do just fine.

6-8hrs

8 hours

8 hours