Honestly, body massage hasn’t “cured” my pain, but it has helped me manage it. When my shoulders or lower back get tight from sitting too long, massage eases the tension and makes me feel human again. For me it’s not a permanent fix, but I’ve learned it works best when paired with proper rest, good posture, and stretching. For me, it’s relief, not a cure.
What’s been your own experience? has massage given you lasting relief, or just short-term comfort?