Chopped Black Grapes, Blueberries, Black Berries, chopped Tanderange, chopped Banana. Add to a bowl of Cornflakes, pour Unprocessed Unrefined Raw Honey over it, pour milk. And that is my full energy for the morning, and for good hard sex last thing at night before bed. Your woman would be very happy with you saying hey you been at your special cornflakes again tonight..lol.hehe