My knees are having issues. My x-rays show that they are bad.
Doc said I need knee replacements. Meanwhile, I can get another cortisone shot in the knee. The shot in the knee is very painful but last one I had almost lasted a year. 💉
I am thinking about toughing up and get the shots instead of surgery. I guess that is just putting off but never know what tomorrow brings‼️
I’m sorry to know that. Ok try to buy ABONIKI, BALM it’s from Nigeria, you can but it on Ebay or any Nigeria shops in your city. I was trying to upload a picture for you. But, the system is not working. You can rub it all over your needs, hips and back for pain relief and good movement talking around around vary good.

It sounds like I will have to google this product.
I will see what I can find ♀️
Thanks for the info ♀️