Drink hot chocolate and then be on my phone till I fall asleep because hot chocolate relaxes me.
You welcome my friend. Cheers.
Sometimes I drink warm herb tea, and listen to sleep music and prayers that helps me sleep well.
I’ll have to try herbal tea, I never have! And yes, prayer is always calming. Thanks so much Lynette ☺️
You’re welcome Teresa!
Listening to nature instrumental
That sounds soothing and relaxing! Thanks so much for your answer
No routine, just lay down and sleep Is just a step away.
You’re lucky it’s easy for you Joe, thanks for your response!!
I don’t sleep myself, but I do know a simple evening routine that many people—especially teens—find helps them fall asleep more easily 😄
You don’t sleep? How do you make it without sleeping?
White noise helps me sleep
I have been using my phone for noise that imitates sounds of the ocean waves and it really seems to help! Thank you for your reply my friend
Actually from a child I never did sleep much and now that I’m a adult I still don’t sleep much, I just don’t like sleeping my life away and there are so much interesting things to do in this short life we have. So I’m always up studying and researching and doing so much things! So I don’t sleep much!!!
That’s great David, I’m a little bit like that myself, always something going through my head. I’ve never been one to sleep 8 or 10 hours at night and I’m never still in bed any later than 6 am lol. Thanks my friend and have a great evening
Lol.hehe, well if your not boring then we be up all night having fun.lol
May as well since I don’t sleep much anyway lol thanks my friend
No routine, I can just fall asleep.
Wow you’re really lucky Phyllis, even with all I try to fall or stay asleep, I’m lucky to get four or five hours!
Thanks for your answer
You are welcome!
Coming here for some tips because I sometimes struggle to sleep 😂😂
Me too Bryony, sleeping is the hardest thing for me and the more I worry about it the less I sleep lol. Vicious cycle!!!
Not really, but then again if your boring then yes more probably..lol.hehe 😛😜🤪
Well I’m definitely not boring lol . Actually I’m too friendly and funny and I need to get control of that because it seems like I attract psychos lolol !!!! I never meet a stranger and that’s probably not a good thing
I like to have a good stretch before lying down then practice breathing exercises and ‘body scan’ meditation till I fall asleep ☺️
Oh that sounds relaxing Cheryl! I like to listen to the sound of waves crashing on the beach, or rain falling. Those kinds of sounds are soothing to me and help me sleep!
Thanks so much
Yes. I sure do i have an affect on women.lol.hehe
oh Lord I bet you’re hard to live with lol
I’m glad hot chocolate helps, thanks so much for your response ☺️