One of the best pieces of advice I’ve ever gotten is to “focus on what you can control.” It’s honestly such a simple thing, but it’s made such a huge difference in how I handle stress. Life can be really unpredictable, and there’s always stuff happening that you can’t control. But when you let go of worrying about things you can’t change, it’s like a weight lifts off your shoulders. You can put your energy into what’s actually in your power—your mindset, your choices, your actions. It’s all about feeling more in control and not letting everything overwhelm you.
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That it a good one Denise that i need to be reminded of.