How do you handle stress? Are you calm? Or do you spazz out?
How well do you hold up under stress? Do you usually approach a situation or deal with whatever the problem is is it dealt with by you calmly or do you start to immediately spazz out like screaming and yelling or do you get physical ? you know some people don’t know how keep their hands to themselves. I’m interested to know how do you handle any kind stress? Please Explain
I have come a long way in how I handle my stress… I used to bottle it up and when the bottle busted, I would explode. Today, I take my medication and I take my vitamins. I found that working with toxic people and being in a toxic environment can have that negative effect on your mental status. Being active and working out is also free therapy.
Talking right away about how you feel is a plus. Thank you Jenni for your comment.