- Many people are doing fasting now for weight loss, but majority if not all of those who experience intermittent fasting who lost weight actually realized that losing weight is just one of the side effects of fasting and it is not just about losing its actually optimizing your weight.
- “Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.” – Hippocrates
- “Instead of using medicine, rather, fast a day.” – Plutarch
I normally do intermittent fast by not eating after dinner at 6pm until first meal between 12noon to 2pm the following day. 💖👌💕
This subject don’t apply to me I am so skinny I have to move around in the shower to get wet JK I have more of a problem gaining weight but at 56 that problem is going away I have never fast well i guess I do when I sleep.
You are in the state of fast during sleep because no food is taken, thank you for your answer.
Feasting although I need to do some fasting
Fast once in a while to clean from all the waste put into human body.
Oh I can see the result of the way you fast, you have slim figure and healthy. Thank you for sharing your reaction.