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  1. Many people are doing fasting now for weight loss, but majority if not all of those who experience intermittent fasting who lost weight actually realized that losing weight is just one of the side effects of fasting and it is not just about losing its actually optimizing your weight.
  2. “Everyone has a physician inside him or her; we just have to help it in its work.  The natural healing force within each one of us is the greatest force in getting well.  Our food should be our medicine.  Our medicine should be our food.  But to eat when you are sick is to feed your sickness.” – Hippocrates
  3. “Instead of using medicine, rather, fast a day.”  – Plutarch

I normally do intermittent fast by not eating after dinner at 6pm until first meal between 12noon to 2pm the following day. 💖👌💕