I mean, food that you love and enjoy but its bad for you! Alot of , if not, all, of us grew up eating what our parents or guardians gave us and generations before us and them did the same. Now in this time of information, we are able to see the damage and/ or benefits of what we have been eating. So, could you give up for instance, fried food or meat?
I’m not sure I could, or it would be extremely difficult! Yet, I would probably say that I am NOT addicted to food! ( but I think I am, lol)
Now that I have learned about the proper human diet, I choose fatty meat, good oils and low carbohydrate vegetables and fruits. Before, I was addicted to high carbohydrates like cake, rice, ice cream etc. which made me overweight and bloated. Sugar caused me a lot of trouble: headache, moodswing, difficulty to lose weight and others.
I have learned to limit sugar intake since I was educated through Soc Med, thank you to the technologies we have now which are a source of great information whether it be bad or good, and now I don’t rely much on the info from medical and food industry.
Well done sis! Good healthy eating, good for the body and soul