Are you taking care of your mental and physical health? How?

Yes because it’s important

Welcome.

Oyes!

I do my best to make it to all my doctors appts.

Thanks, that is compliment.

I do the best i can with what i have.

I do! I have good days and not such good days. But, I try to eat healthier options, and not such good foods in moderation. I workout for my physical health and it helps me mentally feel better as well! Releases all those endorphins! I also pray, A LOT!!! I do a lot of deep breathing as well! Also, I speak positive affirmations!

I am mindful of it, but I often will slip into old habits which may not be best for my mental health. Physically I am very often on the go but I am trying to take the time to chill in between.

Great and caring question Darianys, thank you.

For sure I do take care of my physical and mental health as I am not getting any younger. What we eat is what we are, so in order to achieve a healthy well being we should be mindful of what we feed our body.

Taking part in physical activities, reading and playing games. Eat well and enough balanced diet. Meditation and performing Yoga.

I pray, meditate, eat well and go for walks