I do! I have good days and not such good days. But, I try to eat healthier options, and not such good foods in moderation. I workout for my physical health and it helps me mentally feel better as well! Releases all those endorphins! I also pray, A LOT!!! I do a lot of deep breathing as well! Also, I speak positive affirmations!
I try Kevin! But, these things do not happen every day. I just do my best.
When I grow up….I wanna be motivated like you! Lol
Excellent sis!