I drink at least 2 cups of water and shortly after I have a couple of egg whites scrambled with a small bowl of Oatmeal and a small green tea.
Well i learned that all.the cholesterol and fat of an egg is found on the egg yolk. The egg whites are basically pure protein. And to limit that cholesterol and fat I might do a whole egg with 3 egg whites to have some of the yolk flavor.
That’s really interesting, thank you for that!
Thanks Araceli, egg whites? Any particular reason?