I remove myself from a situation and not say anything because might say something I will regret.  Sometimes I go shopping to think about the clothes or furniture or craft supplies to get my mind off of what I am upset about.
Thank you Jacqueline. Not always have I been able to do that and will rackk sometimes but it seems the best way to protect myself from really getting hurt from a situation.
Also, one time I had a confrontation with a friend of mine where she blocked me from going into another room. Well, I ended up pushing her and she went down. I didn’t realize how hard I pushed. My adrenaline was going.
You are a good one, because unlike you I cannot just walk away when upset it is best for me to avoid at all costs. In other words, if I see it coming, I’ll run the other way. Thank you, Jill, for your comment.