Oh.ok, yes i mostly eat it with hard food, rice and peas yam, green banana abd potatoes.
Yes but my salad is different and very fulling. Chopped up all the ingredients:
Black Grapes, Pineapple, Mandarin, Carrots, Lettuce and Spanish, Watercress Raw Red Cabbage, Raw Red Onions, Garlic, Red Sweet Peppers, Tomatoes, Sring Onions, a pinch of Mix Italian herbs, a pinch of salt and a pinch of Black Pepper and Garlic Source pour a little over the chopped ingredients. And that’s my daily salad. Everything the body need more then then your 5 a day!! You can add chopped cheese to the salad sometimes I do. Its so lovely and tasty you should try it. A tropical Salad ❤️
You now have all the ingredients made note of it. Well, what are you waiting for.

Noted! I will try it. I see you .6 more days lol