Oh.ok, good girl, its very good and healthy for your family. Keep your skin looking young, and the Red fruit or Black fruit is good for your blood call. Vitamin C, B12. Iron, vitamins D, all good for bones Skin and blood. I normally ad Red apples but I run out or Red apples I only have green apples so I don’t add.
But yes in the morning for breakfast I will eat some with a cup of tea and garlic bread.
Next time I will tell you what my ingredients is added to my cornflakes!! 😘💕
Oh.ok, you see. 6 more day?
Not too sure I understand?
WAKE UP DAVID!!! THE 20TH HELLO!!!! LOL
Oh.ok, yes i mostly eat it with hard food, rice and peas yam, green banana abd potatoes.
Yes but my salad is different and very fulling. Chopped up all the ingredients:
Black Grapes, Pineapple, Mandarin, Carrots, Lettuce and Spanish, Watercress Raw Red Cabbage, Raw Red Onions, Garlic, Red Sweet Peppers, Tomatoes, Sring Onions, a pinch of Mix Italian herbs, a pinch of salt and a pinch of Black Pepper and Garlic Source pour a little over the chopped ingredients. And that’s my daily salad. Everything the body need more then then your 5 a day!! You can add chopped cheese to the salad sometimes I do. Its so lovely and tasty you should try it. A tropical Salad ❤️
You now have all the ingredients made note of it. Well, what are you waiting for.
Noted! I will try it. I see you .6 more days lol
Wow, sorry, I have never had the pleasure of eating jerk chicken. Hopefully, one day soon I will taste them and I know it will be delicious.
Yes I hope it’s soon so you can tell me about it.
I love jerk chicken with rice and beans and with salad.Jerk chicken is great.
Yes it is.
I haven’t had Caribbean jerk chicken before.
Oh.ok, Jacqueline, you’re not had it before? Wooooowww, I’m so sorry for you. You don’t know what your missing.
Maybe you need a new man who can cook..lol
Wow you haven’t?
I love jerk chicken you need to try it. Omg delicious.
Oh.ok, I love it I cook it all the time, well mostly every Friday. Great with Salad.
That’s great.
Never ate it with just a salad but I do love some rice and peas with mine.

Lol I can’t wait this gonna to be good