I heard somewhere that the best way to hydrate the human body is to \’Eat Your water\’ that means getting it from fruits and vegatables making it more accessible to the cells of the body… #healthandwellbeing
I think instead of focusing strictly on hitting a specific number of glasses, it’s better to listen to your body’s signals and drink when you’re thirsty.
Yes true it’s about listening to the body. Thank you for answering my question 🙂