What would be the best pillow for the spine?

I want new bed pillows and mattress❕ I wake up sore all the time and blame the pillow and mattress❕ I absolutely love my niece’s mattress. It goes up and down plus temperature control. Each side has its own controls. I am going to check her pillows next❣😁

I have heard of those body pillows and working for others. I might try one of those.

Memory foam pillows are best because they contour to your body and besides, they are comfortable too

A pillow that will align/support your neck and back. One that has the memory foam.

Memory foam pillows react to pressure and heat, contouring to fit your head and neck when you lie on them. That can help minimize neck pain.

These pillows are made from either a solid piece of polyurethane foam or shredded foam. Solid foam will be firmer, while shredded foam is a happy medium between firm and squishy.
Buckwheat
When you think of a soft, comfy pillow, you probably don’t think of buckwheat.

Pillows filled with buckwheat hulls (the outer shells of buckwheat seeds) can be surprisingly comfortable. They conform to the shape of your head and neck, evenly distributing weight.

Since buckwheat is all-natural, there’s no risk of the smelly off-gassing that can sometimes happen with foam — a huge plus if scents are one of your migraine triggers.

Buckwheat pillows are also super breathable and can last longer than some other types of pillows. And when it’s time for a new pillow, you can rest assured that buckwheat hulls are fully compostable.

Water pillows are somewhat unconventional but can be super comfy. They’re also pretty customizable — you can control the firmness by adding or removing water.

Good question, Gina. I would advise you inquire with a CHIROPRACTOR. But also, I think the one which would not so much raise your head and your let neck aline with your spinal.

I know a few people who swear by those long body pillows although I haven’t tried it myself. You might want to try it or do a little research online! Best wishes my friend 😊

a body pillow made of memory foam between the knees.