Memory foam pillows react to pressure and heat, contouring to fit your head and neck when you lie on them. That can help minimize neck pain.
These pillows are made from either a solid piece of polyurethane foam or shredded foam. Solid foam will be firmer, while shredded foam is a happy medium between firm and squishy.
Buckwheat
When you think of a soft, comfy pillow, you probably don’t think of buckwheat.
Pillows filled with buckwheat hulls (the outer shells of buckwheat seeds) can be surprisingly comfortable. They conform to the shape of your head and neck, evenly distributing weight.
Since buckwheat is all-natural, there’s no risk of the smelly off-gassing that can sometimes happen with foam — a huge plus if scents are one of your migraine triggers.
Buckwheat pillows are also super breathable and can last longer than some other types of pillows. And when it’s time for a new pillow, you can rest assured that buckwheat hulls are fully compostable.
Water pillows are somewhat unconventional but can be super comfy. They’re also pretty customizable — you can control the firmness by adding or removing water.
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