How do you handle change and uncertainty?

Head on and with a clear head, without letting too much emotion into the decision-making process. Then work with the change to see if it is something that would make sense in the long term.

I find that meditation and yoga help me cope and accept that I can’t always be in control and that things do change! There are always going to be changes, things don’t stay the same and worrying doesn’t help a thing. Doing things that are relaxing to me help!