I find that meditation and yoga help me cope and accept that I can’t always be in control and that things do change! There are always going to be changes, things don’t stay the same and worrying doesn’t help a thing. Doing things that are relaxing to me help!
You’re welcome my friend and have a lovely Friday!
It’s good you have a way to get in touch with your inner peace that isn’t always easy to do thanks Teresa for sharing your comment