The best way is to not let someone get you upset that’s a good start I think
You’re welcome Joan
Walk away and pray about it.
Thanks for your response Grace. I agree with your point.
You are very welcome, Joan! Thank you so much
Take some deep breaths and go for a walk.
Thanks Virginia for ur response. Yeah, I agree with you
You are welcome
I try to remember it’ll hurt myself.
Thank you for your response Steven. Don’t remember it again.
When I get angry, I usually go scream and cry it out, maybe hit an inanimate object if nothing else is working, usually a box or pillow. I took kickboxing classes for a long time to help with anger issues when I was going through my divorce; the exercise was a good outlet.
Thanks for your response. Its good you have a good way to go about it when you are angry.
I would say to remain quiet for a while and maybe do deep breathing for a few minutes to calm down. A lot of people say things quickly out of anger that they regret later. This is a hard one for me as I really don’t get mad, it takes a whole lot to make me angry!
Thanks Gina for your response. I agree with you. And it’s good you hardly get angry.
Step away: If possible, remove yourself from the triggering situation to allow yourself time to cool down.
Deep breathing: Practice slow, deep breaths to calm your body and mind.
Count to ten: Pausing before reacting can help you avoid impulsive responses.
Label your emotion: Acknowledge that you are feeling angry without judgment.
Relax your muscles: Consciously release any tension in your body.
Use “I” statements: Express your feelings and needs without blaming others.
Distract yourself: Engage in a calming activity like listening to music or going for a walk.
Thanks so much Gina for ur wonderful suggestions. I will really be of help if practiced.
You’re welcome
Calm down when you have seen a mistake or have been provoked. Don’t talk much, you can remain silent or walk away.
Thank you Hillary for your comment. Good advice and suggestions.
My cosine he really upset me the other day I was so angry. But because of my love, I fallen on my knees and praying asking the Father, to give me the spirit of self control and I become humble and calm. Anything good you ask for in prayer the Father Our Creator will give on to you.
Thank you for ur response David. I agree with you. Only God can give us the spirit of self control when we ask him.
Thanks for your response Jacqueline. Yeah, avoid letting people upset you. Although it’s kind of difficult.