What is the best way to control Anger?

Step away: If possible, remove yourself from the triggering situation to allow yourself time to cool down.

Deep breathing: Practice slow, deep breaths to calm your body and mind.

Count to ten: Pausing before reacting can help you avoid impulsive responses.

Label your emotion: Acknowledge that you are feeling angry without judgment.

Relax your muscles: Consciously release any tension in your body.

Use “I” statements: Express your feelings and needs without blaming others.

Distract yourself: Engage in a calming activity like listening to music or going for a walk.