I know this might sound a bit crazy, but my favorite way to practice self care is to get that full body massage and then binge watch a great tv series in peace. It not only helps my full body but my mind as well.
Exercise, eating healthy (most of the time), and prayer/meditation are the main things I do for self care. And I think your self care habits are great Phyllis!!
Those things you do for yourself are so awesome, Teresa! Thank you for sharing and for your participation!