Self care embodies many things. Healthy eating, exercise and keeping physically fit is one aspect but the other aspects are looking after yourself mentally and spiritually. Mentally I like to take time out that may be for a massage, a facial, having my nails and hair done or just snuggling up and reading a good book. Spiritually I like to surround myself with positive people, walk in nature breathing the fresh air and practising gratitude for all the good things in my life.
Those are wonderful things that you do for your self care, Joanne! Thanks for sharing and for your participation!