How often do you take your break from social media?

Very often since I’ve taken this job I spend more time on Luckscout

I try to stay off social media for the most part and focus on things I have going on throughout the day. At nite when I am ready to go to sleep, I will spend about an hour or so on Fb catching up with my family and friends.

I’m much like Jacqueline, not big on social media. Some days I don’t go on FB at all, and when I do it’s usually to see what my kids are up to lol 🤣

Sometimes i can stay the whole day without checking my phone

two days out of the week

then for the rest of the week I go on at night for an hour and a half

At least 3 to 4 hours a day then I get back on

I take short breaks weekly to recharge and stay focused.

I take short breaks weekly to recharge and stay focused.

Thank you Ammah

It’s not an easy thing taking a break from social media in this modern era. I’m only on break when I am sleeping or when am sick

I really don’t use social media I only post ads my products!!

For like 1 to 3 hours a day.

I try to not spend more then 25 minutes at a time doing anything on my phone taking a few minutes break, I can usually find something I need better to do with my time then scrolling on my phone for hours. But I still get stuck on it sometimes.  But try to keep it to 25 minutes at a time. And try not to look at my phone the first hour in the morning after I wake up. Gives me time to motivate myself and focus.

I don’t do social media.

I take short breaks from social media daily to refresh and stay balanced.

Usually I using just a night 🌙

It’s not something that I do often, but I do it most times to get my mental health in check.

Few hours daily

Not one for social media although I do have a Facebook account but its only because of family I’m not on it very often.