How often do you take your break from social media?

I try to not spend more then 25 minutes at a time doing anything on my phone taking a few minutes break, I can usually find something I need better to do with my time then scrolling on my phone for hours. But I still get stuck on it sometimes.  But try to keep it to 25 minutes at a time. And try not to look at my phone the first hour in the morning after I wake up. Gives me time to motivate myself and focus.