If you could only get one vitamin from food which vitamin would you choose?

I would choose B12 and Folic Acid. B12 is to promote new blood calls. Inside your borns you have born marrow it like a factory manufacturing new blood calls Folic Acid it’s to help the born marrow to manufacture new babies blood calls. You can also find these vitamins in the Aloe Vera plant, which I use all the time making my fruit pouch to drink