If you could only get one vitamin from food which vitamin would you choose?

If I could only get one vitamin from food, I’d choose Vitamin D ☀️.

It’s essential for strong bones, a healthy immune system, and overall mood. Plus, many people around the world are actually deficient in it.

Vitamin D is sometimes called the “sunshine vitamin” because our bodies can also produce it when we get sunlight.

Now I’m curious:

Which vitamin would you choose if you could only get one from food—and why?