Fasting can be beneficial or harmful, depending on how you do it 🤔. Benefits include improved insulin sensitivity, weight loss, and increased autophagy. However, it can also lead to nutrient deficiencies, dehydration, or worsen certain health conditions if not done properly.
it depends on the person and the method.” When fasting is done correctly, fasting can trigger some pretty impressive cellular, i.e it can be beneficial but when it is overdone or done by the wrong person, ( having health challenge such as ulcer) it can definitely backfire.