What’s something you do to calm yourself down before bedtime?

Listening to solemn music calm myself

Good Passionat Sex calm me down before bed, sleep like a baby..lol💕

Watch something or listen to meditation music/meditate.

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I watch television untill it really makes me become drowsy.I also get that same effect with listening to the local radio news.

I like to find a night time guided meditation

I listen to sweet songs then fall asleep.

I don’t do anything because I’m always exhausted by the time I go to bed so I’m asleep within minutes. I can’t even read a book in bed because I’m too comfortable so I go to sleep before I’ve read more than a couple of pages.

Take a nice warm shower and relax.

I normally have good sex that calm me down before bed with a glass of Ginger wine..lol.hehe.

I take my Breakthrough T, Estrocontrol, and include my Complete Gut Repair daily to help me fall asleep quickly at night. This greatly helps my insomnia.

Watching wrestling if it’s on. Or playing a little bit of video games.

A nice  cup of coffee 

drink tea

Playing Lucky till I fall out😭😭

I watch TikTok videos on my phone or play a game  laying in bed.

I’m watching a movie while I’m laying down before I go to sleep.

I usually meditate before I go to bed

Take deep breaths, do progressive muscle relaxation, enjoy a warm bath, journal, eliminate screens, cool dark room, soothing music.

I just lay down and go over my day and make a new plan for the following day